Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself naturally. It involves finger and thumb pressure to specific points mainly on the feet but can also be applied to the hands. These are called 'reflexes' and reflect specific organs and structures of the body as well as a person's emotional health.
Reflexology is deeply relaxing and through relaxing the body it also relaxes the mind. It is a holistic therapy working the body, mind and soul of a person.
What Conditions Can it Help?
What Benefits can be Expected?